Anti ageing

Aging is the common trait in all human beings. Every breath you take gets you older. As your age increases your physically appearance changes simultaneously. Physical changes include shrinking of you muscle mass, stretching up of skin, decrease in vision and hearing senses and many more. The first signs of aging can be noticed by your skin. The elastin in your skin loses its property to come to its original shape after it is stretched. Unlike the young youth’s skin which can be stretched and can be bought back to the same shape, it cannot be the same in the old age. This cause wrinkles in the beginning on the face and other parts of the body. This wrinkling up of skin can be postponed to a greater extent by using various supplements, anti oxidants which would help you sustain the beauty of your adulthood for a greater period of time.

One such of the above mentioned supplements is Moroccan, also known as argan oil. There are various reasons for the usage of the Moroccan oil. It is a very good anti oxidant, probably the best anti oxidant. It has its name as it had very good UV protection qualities which come from the sun. Applying this oil would get rid of your skin problems due to sun. Applying this oil would not affect your skin in any way as it retains the quality of your skin and even the softness. This oil can be used for hair and skin. Moroccan oil also increases the strength and even the elasticity of your hair. Also consider having vitamin-c serum.

This oil can also be used externally, that is it can also be used in the food which you consume. Moroccan is widely used in the cosmetic industries. With this oil you can get rid of the wrinkled skin which would intern help you look younger. Moroccan oil is considered to be a natural healer.

The krill oil is extracted from Euphausia Superba. This oil is very safe with a very high efficiency rate. Omega 3 fatty acids are present in Krill oil which puts this oil much ahead than the other fish oil. It also has EPA and DHA which promotes the absorption by the skin. Due to good abortion and presence of omega 3 fatty acids with anti oxidants this oil is way ahead than the rest of the other cosmetic products which are used as anti aging products.  One such product is known as pure yacon syrup, that has been touted by a popular tv doctor.

Krill oil has a lot of biological importance. Krill oil is safe without any side effects as it occurs naturally. You are assured to experience the difference with the use of the krill oil. The oil also play an important role in the growth and reconstruction of the human cells which contributes to the all round appearance of the skin.

With the pollution and depletion of ozone layer our skin is more exposed to the harsh radiations and contamination. Using the above mentioned oil it helps your skin to regain the quality and softness inside out which is natural and skin friendly.

How To Start A Minimalist Lifestyle

The route to minimalist living entails discipline and a sense of being practical.  A minimalist lifestyle requires you to achieve a physical and mental peace of mind by only keeping what is necessary.  You may always hear about decluttering and keeping the mess out if you want to start a minimalist lifestyle.  This is essential as it helps us think better when our surroundings are also orderly.  The physical clutter in our surrounding basically directly affects our way of thinking.  Just imagine how you would feel upon seeing a pile of garbage at your front door.  Immediately you will be irritated and disgusted.

To start a minimalist lifestyle, get the junk out of your living space and keep what is needed.  Trinkets and other decorative that only occupies space without any functionality should be rid of.  These items will only gather dust and will just be breeding grounds for mites and other insects.  Living the minimalist way is all about living with minimum possessions by keeping what is most important to you.  It is also about pursuing what matters most and keeping everything practical without excess.  The life of a minimalist should also include the maintenance of a healthy and balanced diet.

A minimalist lifestyle should include keeping the body in good health as this is crucial in thinking better.  Who would ever expect a sickly person to be mentally and physically fit?  Thus, minimal living is not only about keeping physical materials organized.  It primarily entails how we take care of our body by keeping a balanced diet and avoiding harmful substances such as cigarettes and alcohol.  The body should also be in its prime health by strengthening the immune system.  For those who want to start living the minimalist method, it is a must to be aware of your body’s needs to achieve mental, spiritual, and physical peace.

Every physical thing around us has an impact to our spiritual and mental health that is why we always get easily distracted when something is out of order.  To keep the mind and body functional, it is a must to sustain it with proper nutrition and a calm and peaceful environment.

Garcinia Cambogia For A Better Life

Eating better is recommended if your diet is exclusively junk food: potato chips, French fries, burgers and other fried foods. Potatoes are not bad, but if that is the only vegetable that goes past your lips, it’s doubtful that you are as healthy as you could be. Consider a car. In order for it to run properly it needs motor oil, transmission oil, gasoline, windshield wiper fluid and a whole host of other fluids. Each fluid keeps an important function working properly. The same is true of the human body. We need iron for our blood, potassium and magnesium for the electric signals that operate our hearts, magnesium for our intake of nutrients and the building of bones, calcium for strong healthy bones and teeth and vitamin A for eyesight, improved immune system and many other functions in the body. There are many vitamins and minerals we need. There are even some supplements that are genuinely needed because they can rarely be obtained in the daily diet.

The body has multiple functions and certain nutrients ensure those functions continue or are optimized. Contrary to the beliefs of many, every food does not contribute to nutrition. Sugar is a high calorie food that is free of any nutritional value. Many people start the day with a carbonated sugar beverage or a candy bar. In both instances, they are robbing themselves of the nutrients they need to get a good start in their day.  Using fruits like garcinia cambgoia, african mango and others are key in developing a heatheir lifestyle.
Foods that are high in nutrient value are often fruits and vegetables. The most nutrient rich foods often referred to as super foods. Add these few foods to your diet right away and you will achieve better health. It would be wise to keeping adding nutritious foods over time, but start with these: Beans, blueberries, broccoli, spinach, oranges, pumpkin and tomatoes. Beans are high in magnesium, blueberries have antioxidants, broccoli will supply vitamin A, D and K, spinach is the perfect food with almost every nutrient, oranges are loaded with vitamin C, pumpkin is loaded with vitamin A and tomatoes have an ample supply of vitamins A and C.

These foods won’t be all you need to eat to have great health, but they will be a good first step into the world of good nutrition and better health. Eating more fruits and vegitables will lead to a life with less physical illnesses and faster healing when you do get sick. Best of all you’ll probably live a longer more healthy life.

Achieving Balance Is Crucial In Life

Living a balanced life is sometimes almost ideal especially with all the complexities and demands that we face daily. Perhaps, those who are on their way to achieving the grandest of endeavors like myself, the mere idea of sacrificing a few minutes of our precious time in order to unwind and relax seems preposterous. After all, if we are to be on the top of our profession at a young age, leisure is out of the question.

However, all these preconceived notions revolving around the idea that leisure and success appear to be heading opposite directions are changed for the better. I started change my outlook and attitude when I was introduced to a simple practice of meditation coupled with its philosophy and teachings. Gradually, I attempted to be occupied at work for certain hours of the day, but always balanced it out with an hour of reflective meditation.  Adding essential oils for depression headaches and anxiety can help increase your balance.

With the constant practice of calming the mind, I am more perceptive and productive at work. Just imagine how much pressure and tension our minds can take without repose. This is the reason why I make it a point that my mind and spirit are always refreshed and re-energized. Moreover, in order to achieve a fruitful yet fun waking hours, I engage in some simple physical exercises like jogging on weekdays, and probably playing tennis and swimming on weekends. This is crucial in order to vent out all tensions and stress both mentally and physically. It is just a matter of sweating it all out.

Speaking of nourishment, eating healthy food which include but not is limited to leafy vegetables and fruits is of utmost importance. Over the past decades, scientists have been consistent with position when it comes to the strong correlation between healthy diet and a sound mind. Although, it is critical to note that there are times when our body salivates for some treats of sugar and it is all right because it shows that we have deficiency in glucose. Our body has a way of cueing us certain nutrients that we lack, thus it is not always bad to heed our body’s cravings.  I’ve found that if I start thinking about my idea weight and health I actually need more weight on my body.  I got too skinny and started using a weight gainer to achieve a more ideal weight.

Furthermore, maintaining social relationships is as important as improving our lifestyle. Most of the time, we find ourselves too exhausted to rekindle with our relationships when we are so busy and overworked. We have no time much less energy to spare in order to be with people. Neither do we find it significant sometimes to just spend some hours with our family or partners and enjoy their company. As some scholars say, we are by nature social beings, and we just cannot perform at our best when we are too isolated and disconnected.

To those who may raise their eyebrows at the thought that to balance their affairs in life not only important but necessary, stop for a minute and reconsider. There is nothing to lose but more to gain if we are able to find our equilibrium amidst the competitive world. Indeed, a lifestyle check is very timely.

Keeping Up To Date

  • Thu, 26 Feb 2015 20:52:52 +0000: Hepatitis C: A Focus on Dietary Supplements - NCCIH Featured Content
    Illustration of internal organs with the liver highlighted in red.

    This fact sheet provides information on the effectiveness and risks of dietary supplements like milk thistle (silymarin) for hepatitis C, plus resources for more information.

  • Tue, 24 Feb 2015 21:33:18 +0000: Media Advisory: Data on Children’s Use of Complementary Health Approaches - NCCIH Featured Content

    What: The release of data from a nationwide government survey on American Children’s use of natural products such as melatonin, Echinacea, probiotics, as well as on the use of mind and body approaches such as yoga, chiropractic, massage, and meditation. The National Center for Complementary and Integrative Health (NCCIH) of the National Institutes of Health (NIH) will hold a webinar/telephone briefing to discuss the findings of the most recent reports from the National Health Interview Survey.

  • Thu, 19 Feb 2015 15:21:06 +0000: Nationwide study reports shifts in Americans’ use of natural products - NCCIH Featured Content

    Nationally representative survey shows shifts in Americans’ use of natural products (dietary supplements other than vitamins and minerals).

  • Wed, 18 Feb 2015 17:06:23 +0000: Children’s Use of Complementary Health Approaches - NCCIH Featured Content
    3 Girls

    A new report based on data from the 2012 National Health Interview Survey (NHIS)* found that nearly 12 percent of children aged 4 to 17 years use complementary health approaches. Although this was not a significant change from the previous survey in 2007, there were significant increases in children’s use of yoga, fish oil, and melatonin. The complementary health approach most commonly used by children was natural products (dietary supplements other than vitamins and minerals) at almost one-quarter the adult rate (4.9 percent vs. 17.6 percent).

  • Fri, 13 Feb 2015 21:40:28 +0000: NCCIH Working Group Recommends Collaborative Pain Research in Military - NCCIH Featured Content

    In this blog post, NCCIH Director Dr. Josephine Briggs discusses a report from a working group of NCCIH’s Advisory Council that recommends large-scale collaborative pain research to benefit military personnel and veterans.

The Best Weight Loss Advice You Will Ever Get

I firmly believe that losing weight should never be a very complicated process. In fact, the best weight loss advice you will ever get is likely to astound you. The body is designed to self-correct excess deposits of fat along with many of the health issues that can develop when you are overweight.

This may seem like a difficult concept to accept, however, it is important to remember that the body is always compensating for under and overeating. It will slow the metabolism down significantly when too few calories are routinely consumed. It will also make every effort to step up the metabolic pace as well, when overeating occurs. Ultimately, your body truly wants to work with you in bringing it towards optimal health. Thus, the best diet protocol is one that is based on natural foods and simple, easy efforts for restoring optimal health.  I’ve been using Garcinia Cambogia to increase my fat loss while I use a lower calorie diet.  The Garcinia Cambogia diet has been helpful for me, but I know others who have had mixed results based on my readings at

This essentially means that you should revert back to a more basic way of eating. Fresh fruits and vegetables should always be the core of your diet. You can build upon your plant-based diet protocol by incorporating small portions of lean meats such as chicken, fish, turkey and even pork. Beef should be eaten in moderation and carefully trimmed of fat. You can also eat carbohydrates in moderate portions, but these should always be made from whole, natural and high-quality grains. Wheat, barley and oats should be minimally processed and consumed without significant added sugars and fats.

Another important stipulation of the best weight loss diet protocol is that processed foods should not be routinely consumed. If a food has more than five or six ingredients, it should no longer be considered a food, but should instead be viewed as an edible food substance. Start eliminating processed and highly refined foods from your cabinets such as starchy rice and pasta mixes and chemically loaded mashed potato flakes. It is ultimately much healthier to cook these foods on your own, minus all of the chemicals and added sugars, salts, chemical toxins and fats.

More importantly, start steering clear of foods that contain ingredients that you are unable to pronounce. Foods that contain substances you do not recognize should not be included in your diet. Your body is often unable to process these effectively and these will typically be stored as lumpy deposits of fat, which appear as unsightly cellulite collections. Learning to cook for yourself, rather than letting large corporations do the food preparation for you, and making a commitment to eating natural, basic foods will help you to start dropping pounds in a gradual and healthy fashion.