I firmly believe that losing weight should never be a very complicated process. In fact, the best weight loss advice you will ever get is likely to astound you. The body is designed to self-correct excess deposits of fat along with many of the health issues that can develop when you are overweight.
This may seem like a difficult concept to accept, however, it is important to remember that the body is always compensating for under and overeating. It will slow the metabolism down significantly when too few calories are routinely consumed. It will also make every effort to step up the metabolic pace as well, when overeating occurs. Ultimately, your body truly wants to work with you in bringing it towards optimal health. Thus, the best diet protocol is one that is based on natural foods and simple, easy efforts for restoring optimal health. I’ve been using hCG drops to increase my fat loss while I use a lower calorie diet. The hCG diet has been helpful for me, but I know others who have had mixed results.
This essentially means that you should revert back to a more basic way of eating. Fresh fruits and vegetables should always be the core of your diet. You can build upon your plant-based diet protocol by incorporating small portions of lean meats such as chicken, fish, turkey and even pork. Beef should be eaten in moderation and carefully trimmed of fat. You can also eat carbohydrates in moderate portions, but these should always be made from whole, natural and high-quality grains. Wheat, barley and oats should be minimally processed and consumed without significant added sugars and fats.
Another important stipulation of the best weight loss diet protocol is that processed foods should not be routinely consumed. If a food has more than five or six ingredients, it should no longer be considered a food, but should instead be viewed as an edible food substance. Start eliminating processed and highly refined foods from your cabinets such as starchy rice and pasta mixes and chemically loaded mashed potato flakes. It is ultimately much healthier to cook these foods on your own, minus all of the chemicals and added sugars, salts, chemical toxins and fats.
More importantly, start steering clear of foods that contain ingredients that you are unable to pronounce. Foods that contain substances you do not recognize should not be included in your diet. Your body is often unable to process these effectively and these will typically be stored as lumpy deposits of fat, which appear as unsightly cellulite collections. Learning to cook for yourself, rather than letting large corporations do the food preparation for you, and making a commitment to eating natural, basic foods will help you to start dropping pounds in a gradual and healthy fashion.